Write freely
Put a thought into words, without needing to turn it into a polished story.
A little room
for your thoughts.
A private journal with structured thought records, values check-ins, and small steps for the day in front of you.
Write freelyFind some structureChoose a small next step
Start wherever
you are.
Find some structure
Explore a thought record, a values check-in, or a behavioral experiment when a prompt would help.
Choose a small next step
Turn reflection into something manageable that you can try today.
You do not need to solve the whole day to find a place to begin.
A closer look.
Explore the app’s current App Store screenshots.
Before you begin.
Groundwork is a journaling aid, not therapy, diagnosis, or treatment. Its App Store listing describes on-device entries and crisis support signposting. Check the app for current subscription terms.
Requires iOS 26.0 or later. Some features have additional device requirements. The App Store has the latest availability and purchase details.